by Janine Woodcock | Jan 15, 2019 | Uncategorized
How open are you to being challenged? If your answer is ‘not very open’, then read on. If your answer is ‘yes of course I am, I’m always open to challenge’ think about the last time you were challenged. How did you receive and react to that. Be honest in your...
by Janine Woodcock | Dec 20, 2018 | Uncategorized
I’ve touched on the topic of mindfulness on my blog before. Today I want to share my own experience with you in the hope that it can help you find some balance in your own life. We live in a great, big hurly-burly VUCA world. And it’s exhausting. What is VUCA you...
by Janine Woodcock | Oct 17, 2018 | Uncategorized
I read in the newspaper recently that this winter Europe has seen the lowest levels of sunlight in an age. We all love our sunlight and this report got me thinking about the seasonal choices we make for ourselves at this time of the year. Do we help or hinder...
by Janine Woodcock | Jun 20, 2018 | Uncategorized
Wildfitness, an inspired retreat I have just returned from my second retreat with a superb company called Wildfitness. Their philosophy is to live, eat and move in ways that our ancestors would have done. I’m feeling so invigorated after the Wildfitness experience,...
by Janine Woodcock | Apr 4, 2017 | Uncategorized
I’ve touched on the topic of mindfulness on my blog before. Today I want to share my own experience with you in the hope that it can help you find some balance in your own life. We live in a great, big hurly-burly VUCA world. And it’s exhausting. What is VUCA...
by Janine Woodcock | Mar 2, 2016 | Uncategorized
How open are you to being challenged? If your answer is ‘not very open’, then read on. If your answer is ‘yes of course I am, I’m always open to challenge’ think about the last time you were challenged. How did you receive...
