Your success. Your happiness. Your choice.
Health and happiness are closely related. While we may know that intellectually, for those of us who are driven, we sometimes pay more attention to goals, results and success in the pursuit of...
Brain-stretch time? Top tips on how to focus…
How do you build ‘brain-stretch time’ into your life? I strongly believe in the quest for a lifetime of learning. To me ‘learning’ in a work context means taking in other people’s views on things,...
Get better at being challenged – 7 top tips
How open are you to being challenged? If your answer is ‘not very open’, then read on. If your answer is ‘yes of course I am, I’m always open to challenge’ think about the last time you were...
How to find some balance in a crazy world
I’ve touched on the topic of mindfulness on my blog before. Today I want to share my own experience with you in the hope that it can help you find some balance in your own life. We live in a great,...
Make better seasonal choices for year-round success
I read in the newspaper recently that this winter Europe has seen the lowest levels of sunlight in an age. We all love our sunlight and this report got me thinking about the seasonal choices we make...
Working from home? Here’s how to build exercise into your day
Wildfitness, an inspired retreat I have just returned from my second retreat with a superb company called Wildfitness. Their philosophy is to live, eat and move in ways that our ancestors would have...
How to find some balance in a crazy world
I've touched on the topic of mindfulness on my blog before. Today I want to share my own experience with you in the hope that it can help you find some balance in your own life. We live in a great,...
Get better at being challenged – 7 top tips
How open are you to being challenged? If your answer is 'not very open', then read on. If your answer is 'yes of course I am, I'm always open to challenge' think about the last time...
Who can we really trust? 5 tips and 3 insights for untruths in the workplace
Two recent, high profile stories have got me thinking about lies in business. Honesty and integrity are among my core values, so I’ve always found it fascinating to see how people’s actions...
When your motivation fails: 4 tips…
People often comment on my self-discipline and motivation. I'm hoping they're qualities that will serve me well as a newly self-employed person. A few friends and colleagues made interesting...